An article I found on sciencedaily.com suggests that low levels of plasma B12 directly correspond to higher risk for osteoporosis. They say that studies have been done on bone densities in men and women that links insufficient B12 levels with low bone density. The definite mechanism that relates the two is still unknown.
The article states the symptoms of B12 deficiency (anemia, balance disturbances, and a decline in cognition) and tells us the recommended daily dosage of B12 (2.4 micrograms/day for both men and women). I would be interested in any study that shows if women need more than men.
Also, and this is my personal knowledge, B12 is a vitamin that is sometimes prescribed for depression. I would also be interested in the correlation between B12 deficiency-related depression and osteoporosis patients.
Hopefully, I can find more information on these things to post at a later date.
http://www.sciencedaily.com/releases/2005/04/050421235233.htm
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Recent research has shown that diseases, including osteoporosis, coronary heart disease and diabetes, occur in people who are vulnerable to them because they were poorly nourished in the womb. Poorly nourished babies have lower bone mass which persists throughout their lives and leads to osteoporosis. Purchase the book, Nutrition in the Womb at www.barker.org to learn more.
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